Ingredients:
- ½ onion, small diced
- 1 garlic cloves, minced
- 150 grams firm tofu, crumbled
- 1/2 tsp turmeric
- ⅛ tsp cumin
- ½ tsp smoked paprika
- ½ tsp cayenne
- ½ tbsp nutritional yeast
- 1 tbsp tamari
- Salt
- 2 sourdough slices, toasted or fried
- ½ sweet potato, baked and mashed
- 1 heaping tablespoon olive tapenade
Instructions:
- Sauté the onion and garlic in a large pan. Then add the tofu, spices and tamari and continue to saute. Add nutritional yeast to the pan then mix it.
- Spread the olive tapenade, mashed sweet potatoes and tofu mixture, on the bread slices then serve it.
Nutrition Facts |
|
Calories |
402 kCal |
Protein |
24 g |
Fats |
11.6 g |
Carbohydrates |
52.2 g |